Many men and their partners are often very concerned about the question, "How to increase potential? " Unfortunately, a significant number of members of a strong section of humanity suffer from such a sad problem. And not all because of age. What is the cause of potential problems? What methods and methods are there to remedy the situation? How to increase the potential? Well, the answers to these and many other questions are now being examined.
Cause
Before talking about ways to increase potency, you need to consider the factors that can cause an erection problem. This is usually caused by:
- Lack of testosterone. This may be due to a disorder of the endocrine system. Because of this, prolactin is actively produced and neutralizes testosterone. However, the reason for this is most often age. An old man’s body simply stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. This affects young guys who are just starting to have their sexual experiences. It is only natural that they are accompanied by fear of failure. And any rudeness, ridicule, or careless utterance from a partner can lead to the formation of complexes. These, in turn, affect a young person’s sexual performance.
- Vascular diseases. They are also common. Circulatory disorders often lead to vascular impotence. The filling of cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of erectile impulses.
- Spinal trauma, cerebrovascular pathology, oncological tumors and disc herniation. The reason is again the blocking of the pulses.
- Iatrogenic disorders. Decreased efficacy is a side effect of some strong and specific drugs. Of course, changing the drug to an analogue after a medical consultation will usually help restore an erection. But sometimes this is not possible. For example, in the case of cardiovascular diseases, only certain medications are prescribed. Unfortunately, this treatment leads to impotence.
- Bad habits. Smoking, alcohol, sexual intercourse, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only the potency but also the condition of the body as a whole.
Once you have determined the cause (it is therefore recommended to consult a doctor), you can start treatment. It is actually prescribed by a professional, but it will be helpful for everyone to familiarize themselves in advance with the possible options.
Nutrition: what to give up?
Increasing the potential, whatever we say, will not work without proper diet and adherence to a diet.
First, you should give up frequent intake of fatty foods. It contributes to the appearance of obesity and an increase in the number of female sex hormones, which causes the level of male sex hormones to decrease. In addition, the ban applies to:
- Row. It severely disturbs the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . these and many other food are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Baking. It is a source of compounds harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a lethal effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But excessive amounts of sugar in the blood greatly disrupt the potency. Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolk, caviar and shrimp.
More calcium and phosphorus
If a man is embarrassed by the question of how to increase potency at home, he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in themselves, as their exchange is closely intertwined.
In addition to being involved in the formation and development of bone tissue, calcium helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Puppet.
And, of course, fermented dairy products are the source. But you have to be careful here. Men who are trying to increase their potency should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats, and carbohydrates into energy, participating in the process of cell division, growth, storage, and the use of genetic information. The best sources for this material are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Cashew nuts.
- Pine and walnuts.
And it’s not recommended to focus on a single product. It’s better to add a little bit of everything to your diet. After all, every product is a source of many other valuable materials.
What else does the organization need?
Continuing to talk about which foods increase potency, it’s worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E Has a positive effect on the condition and elasticity of blood vessels. This improves blood circulation, including the pelvic organs. It stimulates the endocrine system, whose organs include the prostate. Sources: hazelnuts, lamb, peas, buckwheat, strawberries.
- Vitamin A prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rosehips and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B Participates in all body processes. Tonic, helps increase testosterone levels. It increases the strength and attractiveness of men. Sources: grain germ, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D Helps increase male hormone levels. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps in better assimilation of vitamin E. This is the building block of testosterone. Sources: oysters, veal liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium. It strengthens the body's erectile function and ability to reproduce. Sources: Brazil nuts (up to 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by all men concerned with the issue of increasing potential. Of course, you can buy a vitamin and mineral complex at a pharmacy, but the natural sources of these substances are the best.
Honey + nuts
It is said to be an effective cure. Many have heard of this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to mix these ingredients, which should then be taken 2-3 times a day, 1-2 tablespoons. l. All you have to do is mix the honey (2/3) and the chopped walnuts (1/3).
Otherwise, you can enhance the effect of fresh ingredients with fresh grated ginger. But then we mix all three ingredients in equal proportions.
There's another recipe. But he needs green, not ripe walnuts. Whole, including the shell. Take a bottle of any volume (2 liters is sufficient) and half-fill them after washing the fruits and chopping them. Then pour alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml in the evening every day.
What is help? Walnuts are known to be a valuable source of huge amounts of vitamins, polyunsaturated acids, macro- and microelements. And a natural aphrodisiac too! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play a natural potency-enhancing role.
Folk remedies
Many men are thinking about how to increase their potency at home and decide to resort to herbal treatment. Self-made devices regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The point is to buy the ingredients at the pharmacy, not at dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettles with boiling water (300 ml), let it cook. Take 1 tbsp. l. three times daily before meals. The drug stimulates urogenital function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 tsp). You will receive a dose for 1 day. It should be divided into 4 parts and taken orally at equal intervals.
- Grind the raw pumpkin seeds and mix with honey in equal proportions. Take one tablespoon 5-6 times a day. Incidentally, an enema made with pumpkin seed oil is also recommended. These should be done every morning and evening, injecting 100 g each. This improves the strength and work of the prostate.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescence (3 pcs). You can add a little mint or honey. Make a teapot of tea, let it cook for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with a glass of boiling water. Let it cook and then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic into a glass of warm milk. Bring to the boil on fire for two minutes, drain. Drink 2 tablespoons daily before each meal. l.
- Pour 50 grams of dried leaves of ginkgo biloba plant into a bottle of vodka. Place in a cool, dark place and allow to cook for 2 weeks, shaking the container regularly. Then filter and drink 20 drops three times a day before meals.
We recommend that you do not limit yourself to a remedy, but do not abuse it. It is advisable to take turns at 2-week intervals using the funds.
Propolis
So what to eat to increase your potency is already clear. Folk remedies are also simple and straightforward. But I want to tell you more about propolis tincture. It is a wonderful resinous material that contains many useful trace elements that are necessary for a man’s strength.
And importantly, it is very easy to make a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The uterine glue should be crushed thoroughly and then filled with alcohol. Insist for a week in a cool, dark place, shaking occasionally.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before a meal. The basics will be enough for 2 weeks, the course is the same.
Soda
Doctors oppose self-healing and deny the benefits of some folk remedies. We are talking about the use of soda in particular. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda. . . increases the potency of men. How? It does not have an exciting effect. But it has a beneficial effect on organs, the failure of which provokes the appearance of erectile dysfunction.
Baths are most often taken with soda. One pound of powder is diluted with 3 liters of boiling water, the mixture is poured into a warm bath and stirred. You should then lie in it for 30 minutes.
Some people make microclusters. Dissolve one tablespoon of baking soda in one liter of water and introduce the resulting solution. And they even bring in soda! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the "how to increase potency" question, it is better not to resort to this method. Due to the risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Medicines
Now we can mention the drugs that increase the potency. It is important to maintain that these are only prescribed by a doctor and only after examination. All of them have side effects, and because their activity is aimed at correcting the functions of the urogenital system, you need to be especially careful when taking medications.
For men who are thinking about how to increase their potency quickly, doctors often prescribe injections while taking the pills.
Tasks
You may want to combine diet, diet, and aids with them. A number of effective exercises increase your potential:
- Morning workout. Upon awakening, the penis should be forced to rise. This does not mean that an erection should be achieved, but the work of the muscles, the tension of which causes its tone. The number of lifts must be increased every day. Then, when it reaches 30 repetitions, the genitals should be held in an elevated position for 2-3 seconds each time.
- "Walk" on the bottom. An effective method. Even urologists recommend it when men turn to them with the question of how to increase potency without medication. You have to sit down at the "fifth point", stretch your legs, bend your arms at the elbows. And "go" to the buttocks 2 feet forward, taking turns moving them. Then the same amount - back.
- Raising and lowering the pool. You should lie on your back on the floor, resting your feet. Bend your knees, stretch your arms along your body. Start lifting the pool slowly and return to the opposite position. To train every day, you can start with two 10-fold sets.
You can also do kicks, the well-known "bike" practice, lying on your back, effective bounce from CrossFit, "birch", squats, "scissors". And there will usually be no need to register at the gym. There is no better folk cure for potency than physical activity.